Import lots of emails contacts into Facebook or Hotmail

http://forums.techguy.org/windows-vista/755269-importing-e-mail-addresses-excel.html

This is not a full How To for importing to Facebook, just merely a place where I can note the Fields required in order to create a CSV (Comma Sepparated Values) file to use with Facebook or Hotmail. 

Why Hotmail you say? Well because Google and Facebook aren’t playing nice right now and you  probably already have a Hotmail or Windows Live account, that’s why.

Anyway, to create a file for import,